Posts tagged yamas

Text 31
Notes
Posted 9 months ago

Yamas

  • AHIMSA - non-violence, kindness, justice, no fear
  • SATYA - say the truth
  • ASTEYA - don’t steal
  • BRAMACHARYA - moderation in everything, body, mind and speech
  • APRARIGRAHA - detachment, only the necessary

Text 26
Notes
Posted 9 months ago

8 Angas

1. Yamas - ethical observation

2. Niyamas - self observations

3. Asanas - physical postures

4. Pranayama - observing breath

5. Pratyahara - controlling senses

6. Dharana - contemplation

7. Dhyana - meditation

8. Samadhi - absorption into the Universal