Posts tagged pranayama

Text 12
Notes
Posted 9 months ago

Kapalabhati

1. Inhale slowly and deeply

2. Exhale rapidly

Text 26
Notes
Posted 9 months ago

Om Exhalation

1. Inhale deeply

2. Open your lips and make the sound “OM” while exhaling

20 seconds of “oh’ and 10 seconds of “mmm”

Text 26
Notes
Posted 9 months ago

8 Angas

1. Yamas - ethical observation

2. Niyamas - self observations

3. Asanas - physical postures

4. Pranayama - observing breath

5. Pratyahara - controlling senses

6. Dharana - contemplation

7. Dhyana - meditation

8. Samadhi - absorption into the Universal

Photo 129
Notes
Posted 10 months ago
via yogaprivatelessons