Posts tagged niyamas

Text 8
Notes
Posted 9 months ago

Niyamas

  • SAUCHA - internal and external cleaning, positive thinking, positive actions
  • SANTOSHA - modesty, satisfaction with what you have, contemptment
  • TAPAS - cleaning, heat the body
  • SVADHYAYA - study yourself
  • ISVARA PRANIDHANA - devotion to the Universal

Text 26
Notes
Posted 9 months ago

8 Angas

1. Yamas - ethical observation

2. Niyamas - self observations

3. Asanas - physical postures

4. Pranayama - observing breath

5. Pratyahara - controlling senses

6. Dharana - contemplation

7. Dhyana - meditation

8. Samadhi - absorption into the Universal