Posts tagged asanas
Posted 1 year ago
Yoga for cellulite
Here are some asanas that help this annoying problem:
Padmasana
Vrikshasana
Dhanurasana
Sharvangasana
Baddha Konasana
Posted 1 year ago
8 Angas
1. Yamas - ethical observation
2. Niyamas - self observations
3. Asanas - physical postures
4. Pranayama - observing breath
5. Pratyahara - controlling senses
6. Dharana - contemplation
7. Dhyana - meditation
8. Samadhi - absorption into the Universal
Yoga is the fountain of youth.
