5 Ways Your Breath Can Enhance Your Yoga Practice
By Yolie PrebbleWorking with your breath can help you to cultivate a more peaceful, potent, and powerful yoga practice, taking your on-the-mat experience to new depths. How? Read on and see… 1. Cultivate Peace and Mindfulness. Do you ever feel like your mind is going a million miles an hour, and when you step onto your yoga mat it just won’t stop? Well, here’s a tip for you. Concentrate on...
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