August 2011
47 posts
2 tags
Aug 27th
41 notes
4 tags
Aug 26th
1,347 notes
3 tags
Aug 26th
191 notes
2 tags
Aug 26th
29 notes
4 tags
Aug 24th
23 notes
2 tags
Aug 22nd
53 notes
4 tags
Aug 22nd
68 notes
Aug 22nd
88 notes
2 tags
Aug 22nd
10 notes
4 tags
Aug 21st
32 notes
3 tags
Aug 21st
15 notes
1 tag
Aug 21st
11 notes
8 tags
Yoga for cellulite
Here are some asanas that help this annoying problem: Padmasana Vrikshasana Dhanurasana Sharvangasana Baddha Konasana
Aug 20th
38 notes
3 tags
Kapalabhati
1. Inhale slowly and deeply 2. Exhale rapidly
Aug 19th
12 notes
4 tags
Om Exhalation
1. Inhale deeply 2. Open your lips and make the sound “OM” while exhaling 20 seconds of “oh’ and 10 seconds of “mmm”
Aug 19th
26 notes
4 tags
Aug 19th
124 notes
3 tags
Aug 19th
71 notes
1 tag
Aug 17th
44 notes
isild-deactivated20121026 asked: i used to have back problems but i wasn't nothing serious , can i still be able to practice yoga ?and if i can , can yoga bring some benefits to my back or something like that ? and sorry for my English is not my first language
Aug 17th
3 notes
3 tags
“Most of us assume that human beings have free will. However, we are very much...”
– Ravi Ravindra
Aug 16th
21 notes
7 tags
Niyamas
SAUCHA - internal and external cleaning, positive thinking, positive actions SANTOSHA - modesty, satisfaction with what you have, contemptment TAPAS - cleaning, heat the body SVADHYAYA - study yourself ISVARA PRANIDHANA - devotion to the Universal
Aug 16th
10 notes
7 tags
Yamas
AHIMSA - non-violence, kindness, justice, no fear SATYA - say the truth ASTEYA - don’t steal BRAMACHARYA - moderation in everything, body, mind and speech APRARIGRAHA - detachment, only the necessary
Aug 16th
33 notes
9 tags
8 Angas
1. Yamas - ethical observation 2. Niyamas - self observations 3. Asanas - physical postures 4. Pranayama - observing breath 5. Pratyahara - controlling senses 6. Dharana - contemplation 7. Dhyana - meditation 8. Samadhi - absorption into the Universal
Aug 16th
28 notes
4 tags
Yoga Nidra: The Divine Art of Meditation While...
By Amanda KiddYoga nidra can be called the best method of relaxation for the body, mind, and soul. This is performed by sleeping, physically but not mentally. Nidra, which means sleep in Sanskrit, rejuvenates your body and mind of all the stresses that you face in your day to day life. There are specific ways in which this yoga asana is done and to master it you need to practice it regularly....
Aug 15th
38 notes
2 tags
Aug 15th
165 notes
3 tags
Aug 14th
67 notes
2 tags
Aug 13th
16 notes
2 tags
Aug 13th
64 notes
5 tags
Aug 11th
11 notes
5 tags
Aug 11th
244 notes
5 tags
Aug 9th
89 notes
5 tags
Aug 8th
26 notes
2 tags
Aug 8th
57 notes
1 tag
Aug 7th
21 notes
2 tags
Aug 7th
134 notes
2 tags
Lilie Zen Coach: 100 benefits of meditation →
liliezencoach: purpleaggregates, mindfulwellness: Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with…
Aug 6th
66 notes
3 tags
Aug 6th
64 notes
2 tags
Aug 5th
36 notes
5 tags
Aug 5th
69 notes
2 tags
Yoga is a practical method of bringing peace and...
Aug 4th
36 notes
2 tags
Aug 4th
1,748 notes
1 tag
Aug 2nd
60 notes
1 tag
Aug 2nd
6 notes
3 tags
Aug 2nd
165 notes
2 tags
Aug 1st
757 notes
5 tags
Aug 1st
19 notes
2 tags
“Follow your own happiness”
– Joseph Campbell
Aug 1st
6 notes