February 2010
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When to do yoga?
The very best time to practice yoga is first thing in the morning before breakfast. If that is not possible, you can practice yoga in the early evening, around sunset and at least four hours after your lunch. But of course it’s far better to do something at a time of the day that suits you, rather than to miss out by being too rigid or idealistic.
When do you prefer to practice yoga?
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Postures to energize
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zenyogastudiocr:
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As a suggestion of our friend drwh0, here is some information about Anusara Yoga, which is a recent style of Hatha Yoga:
Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”
Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of...
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There are many types of yoga. The ones I posted before are the original ones. But inside Hatha Yoga, for example, there are many different styles. There are also some new types invented by Westerns.
@Kala112: You probably practice a type of hatha yoga. Maybe not, but it’s the one most people practice, so here are some examples:
There are many different types of hatha yoga, including:
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What type of yoga do you practice?
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Yoga Types
Bhakti Yoga Bhakti Yoga emphasizes on the love and devotion to the Almighty. The individual performing this type of Yoga concentrates on the existence of Almighty. He/she learns to show love, compassion to the creatures co-existing with him/her, apart from keenly worshipping the Lord. Bhakti Yoga can be practiced in a number of ways, such as praising the God by singing, chanting slogans, reading...
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What Yoga can Do to Your Health →
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