Yoga

month

March 2013

1 post

February 2013

1 post

January 2013

3 posts

September 2012

1 post

August 2012

4 posts

June 2012

1 post

April 2012

4 posts

8 Most Common Questions from Yoga Beginners

By Karen Fabian When new students come to yoga class, they have a number of questions. The experience can be overwhelming for a new student and often, they have overcome significant obstacles to get to that first experience. Even in the first few months of a new yoga practice, some general questions usually come up. As a teacher, your job, aside from teaching the class, is be available to...

March 2012

1 post

Please reblog if you post about:

jeteaimeskinny: *Yoga *India *Ways to relieve stress *Ways of keeping the mind and body in harmony. *Goal setting/Achieving goals. *Tips for a healthier mind,body, and life. *The human body and it’s potential. *****I want to follow you. *****

February 2012

3 posts

January 2012

2 posts

How Yoga Can Wreck Your Body →

beyondthemat: Good article from the NY Times about the ramifications of yoga when it is practiced with ego and without attention and care to self.

December 2011

3 posts

“You cannot do yoga. Yoga is your natural state. What you can do are yoga...”

– Sharon Gannon

November 2011

2 posts

September 2011

3 posts

5 Ways Your Breath Can Enhance Your Yoga Practice

By Yolie PrebbleWorking with your breath can help you to cultivate a more peaceful, potent, and powerful yoga practice, taking your on-the-mat experience to new depths. How? Read on and see… 1. Cultivate Peace and Mindfulness. Do you ever feel like your mind is going a million miles an hour, and when you step onto your yoga mat it just won’t stop? Well, here’s a tip for you. Concentrate on...

The Big Book of Yoga →

August 2011

47 posts

Yoga for cellulite

Here are some asanas that help this annoying problem: Padmasana Vrikshasana Dhanurasana Sharvangasana Baddha Konasana

1. Inhale slowly and deeply 2. Exhale rapidly

1. Inhale deeply 2. Open your lips and make the sound “OM” while exhaling 20 seconds of “oh’ and 10 seconds of “mmm”

isild-deactivated20121026 asked: i used to have back problems but i wasn't nothing serious , can i still be able to practice yoga ?and if i can , can yoga bring some benefits to my back or something like that ? and sorry for my English is not my first language

“Most of us assume that human beings have free will. However, we are very much...”

– Ravi Ravindra

SAUCHA - internal and external cleaning, positive thinking, positive actions SANTOSHA - modesty, satisfaction with what you have, contemptment TAPAS - cleaning, heat the body SVADHYAYA - study yourself ISVARA PRANIDHANA - devotion to the Universal